In 100 g (Grams) of Seeds, safflower seed meal, partially defatted there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Seeds, safflower seed meal, partially defatted.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Seeds, safflower seed meal, partially defatted

Seeds, safflower seed meal, partially defatted is a type of Nut and Seed Products. The most significant nutrients in Seeds, safflower seed meal, partially defatted are listed below.

Water	6.41 g	6.41%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	35.62 g	35.62%
Total lipid (fat)	2.39 g	2.39%
Ash	6.85 g	6.85%
Carbohydrate, by difference	48.73 g	48.73%
Calcium, Ca	77 mg	0.08%
Iron, Fe	4.86 mg
Magnesium, Mg	350 mg	0.35%
Phosphorus, P	638 mg	0.64%
Potassium, K	68 mg	0.07%
Sodium, Na	3 mg
Zinc, Zn	5.01 mg	0.01%
Copper, Cu	1.733 mg
Manganese, Mn	1.998 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.153 mg
Riboflavin	0.412 mg
Niacin	2.265 mg

Nutrients in Seeds, safflower seed meal, partially defatted